Berry spinach smoothie
A one-minute blender breakfast. · 5 min · serves 2
On the plate. A glass of fruit, greens and protein.
Ingredients
- 1 cup frozen mixed berries
- 1 large handful spinach
- 1 cup Greek yogurt or soy yogurt
- ½ banana
- ¾ cup milk of your choice
- 1 tbsp chia seeds
Method
- Add the milk and yogurt to the blender cup first, then the spinach, banana and frozen berries.
- Blend for 45 to 60 seconds until smooth. Add a splash more milk if it is too thick.
- Pour into two cups. Add the chia seeds and stir, then drink right away or take it with you.